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Joining the Rock Steady Main Line program this summer was one of the best life decisions I’ve made. Every session offers value. When talking with other participants we share comments like: ‘my balance has improved,’ ‘I feel stronger and my outlook has changed for the better,’ ‘ this program is not only helpful but also fun,’ ‘ I get the sense I’ve joined a new family.’

The key to it all is the ‘coaches.’ They are skilled. They teach, motivate, encourage and communicate the benefits of the different exercises. They focus so much on the group participants It’s easy to forget they also have other work responsibilities, families, and lives outside of these sessions. I have no doubt that these are some of the best people delivering this kind of unique exercise experience. Thank you.
— Rock Steady Boxing Client